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Southern Fried Encouragement

Tag Archives: self care

A Bend in the Road

12 Sunday Oct 2025

Posted by Southern Fried Encouragement in Uncategorized

≈ 6 Comments

Tags

bend in the road, breast cancer, cancer, chemotherapy, healing, health, hope, self care, stand, trust

I have always been a planner. If I could be ready for any situation that might come my way, I felt better. Intellectually, I know bad things will come. But I dang sure don’t want them to be my fault when they do. It tears me slap outta my frame when something happens that I could’ve prevented by trying harder.

The teacher might not give us a pop quiz, but I’ll study this chapter just in case. The power might not go out in this ice storm, but I’m gonna fill up this bathtub with water so we can flush if it does (all you Southerners with wells and septic understand that one). Some might call it being controlling. I call it being prepared!

Since my grandmother died of breast cancer at 35 and my mother had it as well, I have done everything I knew to do to dodge that bullet. I avoided every risk factor. I had my babies before I was 30. I nursed them all. I was barely on birth control pills. I watched my weight. I ate (relatively) healthy. I never smoked, never drank. I never took estrogen when I went through menopause. I had annual mammograms starting at 40.

Even though I had a clean 3D mammogram a few months earlier and despite my best efforts, I found a lump and was diagnosed with invasive breast cancer on August 29, 2025. Following a successful lumpectomy and tons of tests, my tumor was nearly twice as big as they first thought, it had spread into a lymph node, and I had a high chance of it coming back somewhere else in my body to finish what it started. Aggressive chemo and radiation will give me the best chance at long term survival.

At first the shock and disbelief hit. SURELY I can’t have cancer while I’m ALREADY going through the second worst valley of my life, right? Details of the other unbelievable dumpster fire I’m dealing with will have to wait for another post, when the Netflix series comes out, or when 48 Hours interviews my sweet husband, my family and friends. And to read up on the “Worse-than-this-Valley circa 2006,” check some of my earlier blogs. This might not be AS bad as 2006, but it’s pert-near.

The shock is wearing off. I’m getting my port this week. Chemo will start the next day. Reality is setting in.

For my last weekend before treatment starts, we came to our beach house for some Vitamin Sea. I knew I needed to get as mentally and spiritually as strong as I can to face this mountain. I walked 6 miles on the beach. I prayed. I played worship music. I sang along. I raised my hands in praise. I cried out to God to help me.

An offshore Nor’easter brought coastal flooding and beach erosion the night before. Overnight, the surf had swept away the beach underneath this boardwalk.

I prayed,

“Lord, I feel like this set of stairs. I feel like the ground has been washed out from underneath me. Some of me is still on solid ground, but some of me is dangling. Not just about having cancer, but about the people who are seeking to hurt me. I can’t fix any of it.”

I heard the Lord speak to me in His still, small voice, like I’ve heard Him so many times before:

You might have done everything you could to avoid cancer, and you might not have done anything to cause people to falsely accuse you; but like this boardwalk will have to wait for someone to fix it, so will you. You’re going to have to let ME be your solid ground. Look to Me and not the wind and the waves. You’ve done all. Now STAND.

I must do my part, but I cannot do HIS part. And although in His power He could, He WILL NOT do my part. Ephesians 6:13 says,

Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to STAND.

I feel completely overwhelmed to be fighting cancer and fighting people who are trying to hurt me at the same time. However, I believe that is where God can shine through in my life the most. If I could get out of this valley on my own, if my dear husband could fix it, we would. And we wouldn’t need God.

Friend, if we live long enough, we’re all going to face a bend in the road. It might not be cancer (and I sure hope it isn’t!), but it will be something that shakes you to your core. When it does, I hope you can remind yourself of something a dear friend said to me once:

A bend in the road is only the END of the road if you fail to make the turn.

Precious Lord Jesus, help me make this turn, this bend in the road, with grace and strength. You have been SO faithful to me my whole life. I can look back on every single trial, every valley, and I see how You carried me, making what I thought was the end of the road just a bend every time. You have never left me alone, and You won’t start now.

When I feel overwhelmed with fear, give me faith. When I am sick, give me strength. You could say the Word and I would be healed, I believe that. I also believe You can use medicine and my oncology team to heal me. Whichever You choose, I will be grateful. Use me to help and encourage others going through this, or any other valley, as I walk through it.

Please strengthen my husband, Todd, as he walks with me through it. Help him, our children, our families and friends, as I know they’re all worried about me too. Comfort them like only You can.

With all my heart, Lord, I want to walk this out right. I want to be an example of Your love and light in a world that is so broken. I want to look back and see I was able to comfort others with the comfort You have given me. And when it’s over, I will be careful to give You all the praise and glory.

In the Mighty and Powerful Name of Jesus I pray, Amen.

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Choose Life

04 Friday Dec 2015

Posted by Southern Fried Encouragement in Strength for the Journey

≈ 4 Comments

Tags

choose life, self care

Several years ago, I heard a woman tell her story about checking her son into rehab for alcohol and drug addiction. She spoke of his downward spiral, of the destruction and carnage left in its wake, of lost jobs, flunking out of school, sleepless nights, anxious days, and spending every waking hour wondering what in the world would happen next. She was bewildered. How had this demon of addiction invaded her family?

Finally he had agreed to go to treatment. Being a supportive mother, she went with him. Truth be told, not just for support, but also to ensure he would actually go through with it.

As they sat at the intake desk to fill out paperwork and answer questions, the counselor looked at her son and said, “Thank you for bringing your mom in. We’ll take her from here.”

Wait . . . what?

By all appearances, SHE was the one tore slap up and all to pieces. She had bags under her eyes, wild and unkempt hair, no makeup from crying, shaking hands, and wrinkled clothes hanging on her haggard frame. She wasn’t just riding the roller coaster with him. She was in the front seat.

I don’t know what happened to them. I don’t know whether he utilized the amazing tools given to him at the treatment center and stayed in recovery. I don’t know whether she got it together and made a manageable life for herself, regardless of her circumstances. I hope she went home, took a shower and SLEPT, knowing that at least for this one night, her son was safe.

What good would it do to keep pacing the floor, wringing her hands, fearing the worst, losing her mind and throwing away peace and serenity? None at all.

When my life was most unmanageable because of fear and worry, a dear friend said to me, “When the plane is going down, they tell you to put on YOUR oxygen mask before you can help others put on theirs.”

When you’ve done all you can do, when you just can’t fix it or make it any better, (and many times, when you’re just making it worse anyway!!!), it’s not selfish to take care of yourself. No sense in continuing to  “waller” in misery, as we say in the South. It doesn’t mean you don’t care about your loved one — it means it won’t help for you to die too.

King David found himself in a similar situation. His newborn son was gravely ill, and it wasn’t looking good. The child been born in less than ideal circumstances. Although God described David as “a man after His own heart”, David had some serious character flaws. The baby was the product of an affair with Bathsheba, a married woman. David actually had her husband murdered, then married her himself.

Sort of makes your family seem a little less dysfunctional, doesn’t it? I love that the Bible has stories about real people with real problems. They’re just like the rest of us, only sometimes worse!

2 Samuel 12 records the story:

16 David pleaded with God for the child. He fasted and spent the nights lying in sackcloth on the ground. 17 The elders of his household stood beside him to get him up from the ground, but he refused,and he would not eat any food with them.

18 On the seventh day the child died. David’s attendants were afraid to tell him that the child was dead, for they thought, “While the child was still living, he wouldn’t listen to us when we spoke to him. How can we now tell him the child is dead? He may do something desperate.”

19 David noticed that his attendants were whispering among themselves, and he realized the child was dead. “Is the child dead?” he asked.

“Yes,” they replied, “he is dead.”

What David feared most had happened. His son was gone. What to do now? Should he blame God for not answering his prayer? Should he blame himself for being unable to control himself with Bathsheba? Should he blame Bathsheba for tempting him? Could he turn the clock back, do the right thing, and stop this train wreck from happening? No, he couldn’t change the past. What was done was done. It didn’t matter whose fault it was. The child was dead.

20 Then David got up from the ground. After he had washed, put on lotions and changed his clothes, he went into the house of the Lord and worshiped. Then he went to his own house, and at his request they served him food, and he ate.

21 His attendants asked him, “Why are you acting this way? While the child was alive, you fasted and wept, but now that the child is dead, you get up and eat!”

22 He answered, “While the child was still alive, I fasted and wept. I thought, ‘Who knows? The Lord may be gracious to me and let the child live.’ 23 But now that he is dead, why should I go on fasting? Can I bring him back again? I will go to him, but he will not return to me.”

David could have chosen to let this unspeakable tragedy destroy the rest of his life. Choosing to live didn’t mean he didn’t care about his son. He went to Bathsheba and comforted her, and he comforted himself with the assurance that he would see his child again. He did the next right thing — a very simple task of bathing and nourishing his body.

The Bible records that David felt deep conviction for the things he’d done wrong. He sought and accepted forgiveness, grace and mercy. I believe he wisely realized that beating himself up over it wouldn’t help. He accepted what he couldn’t change, and he set his mind to do the best he could with what he had left.

Friends, if you’re like the distraught mother or King David, and you can’t fix or heal some person or circumstance, can’t change the past or what you’ve done wrong, please don’t let yourself go. It won’t help. Care for that wayward or sick loved one the best you can. Pray for healing. Take time to grieve the loss of hopes and dreams, or even of the loss of life.

It’s time to get up out of your sackcloth and ashes. Take a long bath, put on some lotion, grab a bite to eat. Wipe your eyes, take a deep breath, and choose life. It’s the only one you’ve got.

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